Vital Proteins Marine Collagen Review – Does It Work for Joint Health?

Vital Proteins Marine Collagen Review

Vital Proteins Marine Collagen simplified

Vital Proteins Marine Collagen is a dietary supplement claimed to help support your joint, hair, skin, and nail health. It uses only one ingredient, which is marine collagen peptides, derived from fish. It is not a very effective ingredient in fighting joint problems but is beneficial for skin health.

So, if you aim for healthier skin, hair, and nails, Vital Proteins Marine Collagen should work for you. However, if you suffer from arthritis symptoms such as chronic joint pain, lack of mobility, and inflammation, we recommend searching for a different supplement on the market. Due to the lack of ingredients in the formula, this supplement won’t be very effective for joint health. Unfortunately, it is also overpriced for the value it offers.


  • Beneficial for skin, hair, and nail health
  • Easy to use


  • Lacks core ingredients for joint health, cartilage health, and connective tissue healing
  • Uses only one ingredient in the formula, marine collagen peptides, which is not very effective in combating joint problems
  • Overpriced for the value it offers

Our Best Picks:

>The Best Joint Supplements of The Year<

Vital Proteins Marine Collagen – how does it work?

Vital Proteins Marine Collagen is a dietary collagen supplement intended to support your joint, skin, hair, and nail health. It comes in the form of powder, with 7.8 oz (221g) of powder per container, enough to provide you with an approximate 18-day supply by following the recommended daily dosage. The supplement is dairy and gluten-free but contains fish.

Vital Proteins Marine Collagen, more precisely, is claimed to help you with:

  • Joint pain, stiffness, and inflammation reduction
  • Faster hair, and nail growth
  • Youthful, soft skin
  • Helps improve ligaments and tendons health

However, is this product really worth it or are these just marketing claims? We’re about to find out by analyzing the ingredients in the formula. Let’s get into more details.

Core ingredients

Vital Proteins Marine Collagen comes with only 1 active ingredient in the formula. You’ve guessed it correctly, it is collagen, more precisely collagen peptides (also called hydrolyzed collagen) from whitefish. There is 12g of collagen peptides per serving of 2 scoops.

Collagen Peptides (or hydrolyzed collagen) means that collagen is broken down into smaller proteins, making it more digestible.

What is Collagen?

Collagen is a protein within our body. It benefits muscles, skin, joints, bones, ligaments, hair, nails, and blood vessels. As we age, the collagen production in our body decreases, resulting in saggier skin that has lost its elasticity. So, collagen consumption can improve your skin health.

There are approximately 16 types of collagen in our body, but 5 of them are studied by humans: I, II, III, V, X.

Vital Proteins Marine Collagen uses type 1 collagen, also called marine collage, which is derived from fish. This is the most abundant type of collagen in our body and is credited for maintaining the firmness and elasticity of the skin. It is also found in hair, nails, bones, ligaments, and tendons.

Studies have shown that daily consumption of hydrolyzed type I collagen has anti-inflammatory effects and can alleviate pain to some degree in humans who suffer from osteoarthritis.

However, for cartilage health, a better option would be type II collagen. Some studies have shown that type II has positive benefits in treating early rheumatoid arthritis and is more effective for osteoarthritis and rheumatoid arthritis than type I.

So, type I collagen would work the best for skin, hair, and nail health. It may have some impact on pain reduction, but it won’t be anything significant.

For substantial joint health support, Vital Proteins Marine Collagen lacks a lot of core ingredients. Some of them are turmeric, selenium, bromelain, glucosamine, and MSM, the critical ingredient for the formation of connective tissue and is effective for osteoarthritis, according to

A single ingredient in the formula is not enough, and that’s primarily why we can’t recommend this product.

Our Commentary on the Ingredients Formula

Vital Proteins Marine Collagen hasn’t left us happy. The only ingredient in the formula is marine collagen, which isn’t very effective in reducing joint aches, stiffness, and inflammation. Also, as we previously mentioned, there are many ingredients that are missing from the formula for joint cartilage health and connective tissue healing, like MSM, glucosamine, turmeric, and selenium.

All in all, for skin, nail, and hair health, Vital Proteins Marine Collagen should work. On the other hand, if you suffer from chronic joint inflammation, aches, stiffness, and lack of mobility, we recommend searching for a different product on the market. This one won’t be very beneficial.

Looking for a different supplement?

>Click to See our List of The Best Joint Supplements<

Instructions – How to Take Vital Proteins Marine Collagen?

The manufacturer recommends taking 2 scoops (12g) of Vital Proteins Marine Collagen Powder daily, in the morning, afternoon, or in the evening. A scoop is provided inside the container. The powder is soluble in cold or hot liquids, so you can mix it with water, coffee, tea, or smoothies.

Side effects

As for the side effects, Vital Proteins Marine Collagen should be safe for you if you follow the recommended doses. In some people, excessive collagen consumption may lead to adverse reactions such as bloating or heartburn. Always consult with your doctor before consuming this or any other supplement for the first time, especially if you are pregnant, have a condition, or if you’re taking medication.


Vital Proteins Marine Collagen Peptides is unavailable on Amazon at the time of writing this review. However, 7.8 oz of powder (an approximate 18-day supply) can be found at some retailers such as Costco and Walmart and on the official website. You can find a capsule version of the product there too.

A 7.8 oz powder option costs $39.00 on the official website, too overpriced for the value it offers.

Considering the lack of ingredients for joint health, we don’t think this product is worth the price. We have seen way more effective joint supplements available on the market that are almost at the same price as this one.

Customer Reviews

Vital Proteins Marine Collagen Peptides has more than 5000 customer reviews on Amazon. Most of the reviews we checked were positive, but not all users were satisfied with the product’s effectiveness. Here are the comments they left:

I’ve tried this product going on three weeks now and I haven’t seen any results at all – Tease

I think this is working for my hair and skin. I notice it looking bit better. – Finnely

This product works well for skin, hair, and nails, but I didn’t see a difference in my joints. It also has a very fishy taste and is hard to hide. – Mark


Vital Proteins Marine Collagen is a supplement that should work for you if you aim for healthier skin, nails, and hair. If you suffer from arthritis and its symptoms, we recommend searching for a different product. Vital Proteins Marine Collagen uses only one ingredient in the formula, which is not very effective for joint health and is simply not enough to make it a good joint supplement.

We’ve seen better alternatives on the market with richer ingredient formulas, far more effective in combating joint problems.

Not happy with this product?

>See What We Consider The Best Joint Supplements of The Year<

Here’s a similar review: Vital Vitamins Multi Collagen Complex Review

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