What is Apple Cider Vinegar?
Apple cider vinegar is a type of vinegar that is made from apple cider or apple juice that has been fermented and then aged in wooden barrels. It contains many nutrients like potassium, calcium, magnesium, and vitamin C. Apple cider vinegar can be consumed on its own as well as mixed with other foods to add flavor to them.
It has been used for centuries to treat various ailments, such as indigestion, high cholesterol, and obesity. It has also been used to lower blood sugar levels and as a detoxifying agent. ACV has become very popular recently in weight loss supplements. It can help you lose weight to some degree by suppressing your appetite, according to Examine.com, and increasing fat burning.
However, it is not drastically effective for weight loss as a single ingredient in a supplement.
Apple Cider Vinegar With vs Without Mother – The Difference
Apple cider vinegar with mother has more benefits than apple cider vinegar without mother because it is raw and unpasteurized. “The Mother” in ACV is a combination of healthy prebiotics, bacteria, and enzymes. It can be seen as the floating strands inside the vinegar. You can find what the studies say about ACV here: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374219/).
So, for overall health, a raw ACV with “the Mother” is definitely more beneficial than the classic ACV. But, what about weight loss?
As far as losing pounds goes, ACV with “the Mother” may be slightly more beneficial than the one without it. That is because of all the enzymes inside, and because it has a higher concentration of acetic acid and potassium than the one without “the Mother”. That’s why it is more potent for weight loss.
So, ACV with “the Mother” is definitely better for overall health and weight loss than the one without. However, if you expect drastic changes in terms of fat-burning and weight loss by using ACV only, you might be disappointed. ACV can help you to some degree, but if you don’t have a calorie-restricted diet and an overall healthy lifestyle, it won’t be significantly effective as a single ingredient.
If you decide to take a weight loss supplement featuring ACV, you should look for one that has other ingredients in the formula such as green tea, chromium, or cayenne pepper extract alongside ACV. These ingredients work best for fat-burning and losing pounds when combined together. You can check our list of top fat burners in 2023 by clicking here: Best Fat Burners of The Year.