Irwin Naturals 3-in-1 Joint Formula simplified
Irwin Naturals 3-in-1 Joint Formula delivers several ingredients that could help support your overall joint and cartilage health, and reduce joint pain and inflammation to a little degree.
However, due to an incomplete formula with some underdosed and overdosed ingredients, alongside titanium dioxide (a potentially carcinogenic chemical), this is not the safest and most effective supplement we’ve seen, and we can’t recommend it. There are far better alternatives on the market, without a doubt.
Pros:
- Delivers several effective ingredients
- Relatively potent at reducing joint pain and inflammation
- Supports cartilage health
Cons:
- Uses titanium dioxide (an unsafe chemical long-term)
- Lacks core ingredients
- Uses some nutrients that could have been replaced with more effective ones
- Contains a couple of underdosed and overdosed ingredients
- Not the most effective option
- Contains soy
- Only 15 servings per jar (6 soft gels as a serving size)
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Irwin Naturals 3-in-1 Joint Formula – how does it work?
Irwin Naturals 3 in 1 Joint Formula is marketed as a powerful joint support supplement, claimed to deliver the following benefits:
- Soothing joint aches
- Reduced inflammation
- Enhanced lubrication for more joint comfort & mobility
- Cartilage support
Each jar of Irwin Naturals 3-in-1 Joint Formula provides you with 90 liquid soft gels, enough to provide you with only 15 servings by following the manufacturer’s recommendations. The supplement contains soy, fish, and shellfish.
But, is Irwin Naturals 3-in-1 Joint Formula really that effective at reducing arthritis symptoms? Let’s find out.
Core ingredients
We noticed that Irwin Naturals 3-in-1 Joint Formula contains titanium dioxide, which is a chemical that could potentially be a carcinogen.
Irwin Naturals 3-in-1 Joint Formula contains plenty of beneficial ingredients for joint health, some of them being turmeric, which comes as an extract (standardized to 95% Curcuminoids). Turmeric is a key ingredient in quality joint supplements. The primary compound within turmeric is called curcumin, which is credited with most of the benefits provided, including:
- Diminished joint pain and inflammation
- Reduced other osteoarthritis symptoms
- Can help with depression and anxiety
MSM, Glucosamine, and Chondroitin are included in the formula as well, potent and well-studied nutrients for joint health.
MSM is the crucial ingredient for the formation of connective tissue. It has anti-inflammatory properties and can help reduce joint inflammation to a decent extent.
Glucosamine and Chondroitin combined have been shown to slow down the rate of cartilage loss and joint destruction and can relieve joint pain and other symptoms associated with osteoarthritis. Both of these nutrients are quite overdosed in Irwin Naturals 3-in-1 Joint Formula.
An optimal glucosamine dosage would be at around 500mg, while chondroitin can be used at doses of around 100-300mg, which is safe and enough when combined with other effective ingredients.
It’s good to see Black Pepper Extract in the formula as well, which is primarily used to help with the absorption of other nutrients like curcumin.
By a couple of studies, Alpha Lipoic Acid in the formula is claimed to work in alleviating inflammation associated with rheumatoid arthritis. On the other hand, other evidence provided tells us that it isn’t that effective.
There are some vitamins included in the formula such as vitamin E, B3, B9, and B12, which are all essential for overall immunity and general health. However, most of us get a sufficient amount of these vitamins through our diets. Therefore, they could have been replaced with some of the effective ingredients for joint health like bromelain or selenium.
Selenium protects the joints from free radicals and promotes lubrication, while bromelain reduces inflammation and improves overall joint function.
Overall, Irwin Naturals 3-in-1 Joint Formula contains several potent nutrients that could help you reduce joint pain and inflammation to a certain degree in the long run.
However, the formula is far from perfect one. It contains several underdosed nutrients and overdosed ones (potentially unsafe long-term). Some of the ingredients are missing such as bromelain and selenium, which would promote joint lubrication and healthy cartilage. They could have been put inside instead of B vitamins, which most of us get through the regular diet.
Looking for a different supplement?
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Instructions – How to Use Irwin Naturals 3-in-1 Joint Formula?
The manufacturer recommends taking 6 Irwin Naturals 3-in-1 Joint Formula soft gels daily with a meal and a full glass of water. You may take them all at once or divide the doses.
Side effects
We don’t consider Irwin Naturals 3-in-1 Joint Formula a safe supplement due to the fact that it uses titanium dioxide, a chemical that could potentially be a carcinogen.
Mild side effects like bloating, diarrhea, nausea, and constipation could occur in sensitive people due to slightly higher glucosamine and chondroitin doses. Make sure to consult with your doctor before taking this or any other supplement for the first time.
Price
We haven’t found Irwin Naturals 3-in-1 Joint Formula to be available on Amazon. You can purchase it on the official website for the current price of $24.99 for a 15-day supply, or from some retailers like The Vitamin Shoppe for $33.99.
If you’re looking for a moderately expensive joint supplement that could work to a little extent, Irwin Naturals 3-in-1 Joint Formula should be a fair choice.
However, due to only 15 servings provided, in our opinion, Irwin Naturals 3 in 1 Joint Formula is a little overpriced.
Conclusion
If you’re looking for a moderately effective joint supplement, Irwin Naturals 3-in-1 Joint Formula is a fair option. It does indeed deliver some great nutrients like MSM, glucosamine, and turmeric which could help reduce joint inflammation and pain in the long run.
However, due to some overdosed and underdosed ingredients in the formula, and a lack of core ones, Irwin Naturals 3-in-1 Joint Formula isn’t the most effective and safest product we’ve seen. It also uses titanium dioxide which is classified as a carcinogen and could be unsafe long-term.
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