Nature’s Way Glucomannan simplified
Nature’s Way Glucomannan is a dietary supplement that is supposed to primarily help you lose weight. It comes in packages of 100 capsules and 180 capsules. As the name says, the main active ingredient inside is glucomannan which can work as a good appetite suppressant, and therefore in the long run can help you lose weight to some extent alongside an established calorie-controlled diet.
However, because there’s only one active ingredient in the formula, we wouldn’t have high expectations with Nature’s Way Glucomannan. A single ingredient is not enough for substantial results. Many ingredients are missing that would make it far more effective, some of them being cayenne pepper extract, green tea, or L-Theanine. All in all, Nature’s Way Glucomannan is far from the best supplement we’ve seen on the market.
Pros
- Contains glucomannan – one of the core ingredients for weight loss
- Affordable at $17.99 for a jar with 100 capsules
- Can make you feel fuller & provide some effects alongside a calorie-restricted diet
Cons
- Lacks core ingredients
- Glucomannan is the only ingredient included
- One ingredient is not enough for substantial results
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Nature’s Way Glucomannan – how does it work?
Nature’s Way Glucomannan is a dietary, non-GMO, vegetarian, dairy, and gluten-free supplement. It comes with 100 vegan capsules per container, enough for a monthly supply if the recommended dosage is followed. There is another version of Nature’s Way Glucomannan which contains 180 vcaps, but today we’re reviewing the one with 100 capsules included. This supplement is claimed to help you with:
- Making you feel fuller
- Suppressing appetite
- Aiding weight loss
- Reducing cholesterol levels
- Controling blood sugar levels
So, this supplement should primarily help you with your weight loss journey. Can it really help with that? There’s only one way to find out, let’s get into more details about the ingredient formula.
Ingredients
Nature’s Way Glucomannan, as the name says, contains the main active ingredient glucomannan, a dietary fiber that comes from the konjac root, a vegetable that mostly grows in Asia. It can absorb water extraordinarily well. When it comes to losing pounds, the way it works is that it can make the person feel fuller for longer.
Several studies have been made on people with obesity, and have shown that glucomannan can moderately support weight loss in people when it’s regularly consumed before a meal. It works the best if you already have an established healthy, calorie-controlled diet.
Glucomannan can also help prevent constipation and reduce cholesterol levels. It can also be good for the skin when used topically and it can manage diabetes. People with diabetes are less likely to eat foods that are bad for them because of glucomannan and its effect to make them feel fuller.
Nature’s Way Glucomannan, however, lacks some core ingredients for weight loss that would make it far better. With only one ingredient in the formula, the supplement won’t be significantly effective long-term.
Some of the best ingredients for weight loss that could have been added to the formula include cayenne pepper, green tea, and L-Theanine.
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Side effects
When it comes to side effects, Nature’s Way Glucomannan is generally safe. In sensitive people, some side effects such as diarrhea, bloating, and flatulence could occur, but these are extremely rare.
Glucomannan can reduce the absorption of diabetes drugs. So, if you have a condition, or if you’re taking medication it would be best to consult your doctor before using this supplement for the first time.
Instructions – How To Use Nature’s Way Glucomannan?
The manufacturer recommends taking 3 capsules of Nature’s Way Glucomannan daily, with a glass of water, approximately 20 minutes before a meal for the best results.
Price
When it comes to the version with 100 capsules included, Nature’s Way Glucomannan is currently available on the official website for $20.49.
There’s an alternative with 180 capsules included which is available in Walmart for the price of $29.85. There’s not much of a difference between these two.
The only difference is the number of capsules and the one with 180 capsules comes with 20mg of calcium and 50mg of potassium per serving alongside the main ingredient glucomannan.
Conclusion
Due to a lack of ingredients, Nature’s Way Glucomannan can’t be recommended for weight loss. If you’re serious about your fitness goals, it’s not a smart idea to rely on a supplement that uses only one ingredient in its formula. It surely won’t promote substantial results in the long run.
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