Nobody wants to experience tennis elbow, that’s for sure. Tennis elbow is a very painful condition that can interrupt anyone with an active lifestyle. Let’s take a closer look at what tennis elbow is and answer the ultimate question of whether turmeric is good for tennis elbow or not.
What is a Tennis Elbow?
Tennis elbow is a condition that affects the outer part of the elbow. It is also known as as lateral epicondylitis. Tennis elbow is characterized by some of the following symptoms:
- Inflammation of the tendons
- Burning sensation
It often results from repetitive hand and wrist movements, such as gripping, twisting, or lifting, which can strain these tendons over time. The condition is not exclusive to tennis players; it can affect anyone engaging in activities that stress the elbow.
Is Turmeric Good for Tennis Elbow?
Turmeric can definitely help people who suffer from tennis elbow. Turmeric contains the active compound responsible for many of its benefits including reduced pain, inflammation, and stiffness. That compound is called curcumin.
Curcumin has potent anti-inflammatory and antioxidant properties, which have piqued the interest of researchers in various medical fields.
Turmeric can help people with tennis elbow by reducing inflammation, pain, and swelling, as well as through its antioxidant benefits; curcumin within turmeric can help eliminate free radicals. Free radicals can exacerbate inflammation and tissue damage, so the antioxidant properties of turmeric may indirectly aid in tennis elbow recovery by reducing oxidative stress.
How to Use Turmeric for Tennis Elbow?
Some ways of using turmeric for tennis elbow include putting turmeric inside your meals such as curries, soups, or smoothies. Other convenient ways include using a turmeric supplement, drinking a turmeric tea, or applying turmeric topically by making a paste with the turmeric powder.
Turmeric’s potential for treating tennis elbow is promising, thanks to its anti-inflammatory, pain-relieving, and antioxidant properties. Remember, turmeric is not a permanent solution, but it can help alleviate the symptoms of tennis elbow to a significant degree. Taking turmeric with other potent anti-inflammatory and anti-pain ingredients is a smart choice if you want a better lifestyle.
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