Boswellia Serrata Extract for Joint Pain

Boswellia Serrata Extract for Joint Pain

Boswellia Serrata Benefits

Boswellia serrata extract has been known and used for its benefits for better joint health for quite some time. It helps through its active compounds, known as boswellic acids, which have anti-inflammatory properties.

Because of that, they can help reduce inflammation in the joints to some extent that is caused by various disorders, including arthritis. This reduced inflammation can help improve mobility and reduce joint pain.

Boswellia Serrata Research Studies and Efficacy

Many studies have investigated the efficacy of this ingredient for joint pain and inflammation and have shown promising results, with many patients reporting a noticeable reduction in pain and improved joint function.

Boswellia Serrata Dosage for Arthritis Relief

The recommended dosage of boswellia serrata for arthritis varies depending on the severity of your condition and tolerance. A dosage of 300-500mg up to three times per day seems to be effective and safe for most people. However, to determine the correct dosage for yourself, talk to your doctor.

Side Effects

When it comes to side effects, Boswellia is mostly well-tolerated, although some sensitive people could experience nausea, gastrointestinal discomfort, or diarrhea, especially in very high doses. However, these situations are rare.

Boswellia Serrata Supplements for Inflammation

Boswellia serrata can be taken through joint supplements that contain it and these products usually come in capsule or powder forms. In most cases, these supplements are easy to take and you might want to consider taking them if you are looking for some additional joint health benefits. Just make sure that the ingredient formula is clean, natural, and uses proper ingredient doses.


In conclusion, Boswellia seems to be a promising remedy for joint problems. However, we wouldn’t have extremely high hopes for a single ingredient.

Although it is potent to some extent, one ingredient alone can’t provide substantial results, and that’s why we recommend investigating other joint health ingredients such as turmeric, MSM, and glucosamine, and preferably taking them alongside boswellia for best results. These can all be contained together in some joint supplements.

Read some of our other articles on joint health:

Is Chondroitin Good for Arthritis?

Does Milk Help With Inflammation?

MSM for Inflammation Relief

Recommended Dosage of Turmeric for Arthritis

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