Now Foods True Focus simplified
If you’re looking for a somewhat effective supplement for brain health, Now Foods True Focus is a decent choice. It delivers some nutrients that could help increase mental focus, clarity, and boost cognitive performance to a certain extent.
However, due to many missing ingredients for memory, stress reduction, and energy boost, we don’t consider Now Foods True Focus a comprehensive nootropic. It also contains some overdosed nutrients that could potentially be harmful if used in high doses for a longer period of time. If quick and substantial results are what you’re after, you might be disappointed with this one.
- Can help with mental focus and clarity
- Slightly beneficial for cognitive performance with consistent usage
- Very affordable at $15.99 for 45 servings
- Lacks core ingredients
- Won’t be substantially effective
- Some ingredients are overdosed
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Now Foods True Focus – how does it work?
Now Foods True Focus is a dietary supplement by the manufacturer Now Foods from Illinois, US. It comes in a form of capsules, with 90 vegetarian capsules per container, enough to provide you with a 45-day supply. These are the claimed benefits you’re supposed to get by consuming Now Foods True Focus:
- Neurotransmitter support
- Increased mental focus, alertness, and acuity
- Promoting a feeling of general well-being
However, is it really worth taking this product for brain health? Let’s find out by checking out the ingredients inside.
Core ingredients in Now Foods True Focus
In case that image didn’t load properly, Now Foods True Focus delivers these nutrients in each serving of 2 capsules:
- Vitamin C – 36mg
- Vitamin B-6 – 12mg
- Potassium – 10mg
- L-Tyrosine – 800mg
- L-Phenylalanine – 300mg
- Taurine – 100mg
- Grape Seed Extract – 80mg
- DMAE – 60mg
- Ginkgo Extract – 40mg
- Coenzyme Q10 – 10mg
As you can see, Now Foods True Focus contains some essential nutrients such as Vitamin C, for the proper function of the immune system, B-6, which is often used for energy and fatigue, and potassium for the proper function of the heart, muscles, kidneys, and nerves.
Let’s break down every other particular ingredient so you can get more information about each one of them.
L-Tyrosine is an amino acid acting as a precursor for dopamine and norepinephrine synthesis in the brain. These hormones are depleted when you’re under stress, leading to cognitive decline. This is where L-Tyrosine can help reduce cognitive impairment as it can restore the levels of dopamine and norepinephrine.
However, L-Tyrosine is highly overdosed in Now Food True Focus, at 800mg per serving. An optimal daily dosage would be around 150mg-180mg.
Similar to L-Tyrosine, L-Phenylalanine helps in the production of hormones norepinephrine and dopamine, which are essential for the nervous system. Supplementation with L-Phenylalanine showed positive results in adults with Phenylketonuria.
Taurine is a naturally occurring chemical in the body. It is found in foods such as eggs, fish, and meat. According to a study from 2019, Taurine could be effective against oxidative stress and inflammation in the brain cells.
Grape Seed Extract
Grape Seed Extract can reduce blood pressure, and it can benefit brain health by reducing oxidative stress and treating neurodegenerative diseases. However, more research is required to confirm these with absolute certainty.
DMAE is a natural ingredient often used to help increase attention, improve memory, and regulate REM sleep, and muscle contractions by supporting the production of acetylcholine, a neurotransmitter crucial for the optimal function of the brain.
Ginkgo Extract is used to boost cognition. It contains glycosides, which are compounds with neuroprotective and antioxidant effects. Ginkgo shows the ability to improve cognitive performance to some extent in people with age-related cognitive impairment. However, for younger individuals, it is not the most reliable nutrient as it lacks more research about its effectiveness.
CoQ10 is a compound with various health benefits. It acts as an antioxidant and is shown to help boost heart health, regulate blood sugar levels, and can benefit brain health to some extent by reducing oxidative damage that leads to brain issues.
That said, Now Foods True Focus does indeed contain some beneficial nutrients for brain health and focus. However, it won’t be substantially effective, primarily due to a lack of core ingredients for memory improvement and energy boost. Some of these include Citicoline, Rhodiola Rosea, Bacopa Monnieri, L-Theanine, and Phosphatidylserine.
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Instructions – How to Take Now Foods True Focus
The manufacturer recommends taking 2 Now Foods True Focus capsules daily between meals.
As for the side effects, Now Foods True Focus should be safe if you’re a healthy individual. However, due to some overdosed ingredients like L-Tyrosine, adverse reactions such as stomach upset, headache, nausea, or heartburn could occur.
If you’re sensitive, are taking medication, or if you have a condition, consult with your doctor before taking this or any other supplement for the first time. Make sure not to exceed the recommended doses.
Now Foods True Focus is available on Amazon for $15.14, and on the official website for the current price of $17.59 for a 45-day supply. Considering the number of servings you get, Now Foods True Focus is quite affordable.
Now Foods True Focus is far from the worst nootropic. It delivers some ingredients that could help increase mental focus and improve overall brain function to a certain degree. So, if you’re looking for an affordable and somewhat effective nootropic, this one could work for you.
However, due to a lack of core ingredients, we don’t consider this a top-notch supplement, as it won’t promote substantial results long-term. We’ve seen more effective alternatives on the market.
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