Blue Star Blade PM Review – Does This Nighttime Fat Burner Work?

Blue Star Blade PM Review

Blue Star Blade PM simplified

Blue Star Blade PM is a dietary supplement claimed to help you burn fat through the night. It comes in capsule form, with a serving size of 4 capsules each day. The supplement contains a few ingredients that could help you burn fat through the night if you use it regularly, alongside a healthy diet.

However, some other proven ingredients could have been added to the formula to make it more effective, such as green tea extract, vitamin D, and L-Theanine.

What we also didn’t like about the formula is that it contains a proprietary blend, which means that precise dosages of a few ingredients are hidden.


  • Contains chromium, l-glutamine, and a few other ingredients that can help you burn fat to some extent
  • Relatively decent value for money
  • No fake fillers


  • Lacks several proven fat-burning ingredients
  • Won’t promote drastic results for most people
  • Uses a proprietary blend

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Blue Star Blade PM – how does it work?

Blue Star Blade PM is a dietary supplement marketed as a night-time fat burner. It is supposed to help you burn fat through the night by helping boost your metabolism and blunt hunger while you are asleep.

Blade PM comes in capsule form, with each jar having 120 capsules. The regular serving size is 4 capsules, which means that each jar should last you for about a month.

Let’s see if Blade PM really works for fat loss by taking a closer look at the ingredient formula.

Core ingredients in Blue Star Blade PM

Blue Star Blade PM Ingredients

Blue Star Blade PM contains these ingredients:

  • Chromium – 600mcg
  • Green Coffee Seed Extract – 700mg
  • Forskohlii Root – 250mg
  • Black Galingale Root – 150mg
  • Sweet Pepper – 900mg
  • White Kidney Bean – 100mg
  • L-Glutamine – 400mg
  • Valerian Root – 250mg
  • Melatonin – 2mg
  • Fumarate
  • BioPerine Black Pepper Fruit Extract
  • AstraGin (Panax notoginseng root, Astragalus membranaceus root)
  • Sodium R-Lipoate
  • Succinate

The formula does indeed contain some beneficial ingredients for fat loss, such as chromium, which has been proven to work by many studies. Other ingredients such as L-Glutamine, Forskohlii Root, and Green Coffee also show potential for weight loss results, which is good.

However, the formula has some issues. For example, some other proven ingredients for weight loss could have been added too, such as L-Theanine, Vitamin D, and Green Tea Extract. These would significantly improve the formula’s effectiveness.

What you also might have noticed is that we haven’t mentioned the exact doses of a couple of ingredients; fumarate, black pepper fruit extract, astragin, sodium r-lipoate, and succinate. This is because their precise doses are hidden because these ingredients are included inside a proprietary blend, so their exact safety and efficacy are unknown.

This is one of the biggest red flags when it comes to any supplements. Proprietary blends are not good since they hide important information from potential customers.

In conclusion, Blue Star Blade PM should help you burn fat to some extent in the long run, but there are definitely better alternatives on the market that don’t use proprietary blends and that include other beneficial fat-loss nutrients.

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How Much Caffeine Is In Blade?

According to the manufacturer, there is 225mg of caffeine per serving in Blade PM.

Instructions – How Do You Take Blade PM?

Take 4 Blue Star Blade PM capsules with about 8 oz of water an hour before sleep for best results.

Side effects

We don’t think you should experience any side effects if you take Blue Star Blade PM in the recommended doses. However, the doses of a few ingredients are hidden, so their exact safety is unknown.


Blade PM currently costs $34.99 on the official website for a one-month supply, which is a relatively fair price for the value it offers. However, we’ve seen supplements in a similar price range (or a bit more expensive) that work far better and promote faster results.

If you’re looking to purchase it from Amazon, you can get it for $44.99.


Blade PM is a decent fat burner. It should help you drop some pounds through the night if you use it regularly, however, it won’t work if you’re eating unhealthy all day long.

There are some drawbacks and the formula could have been improved by adding some other proven fat-loss nutrients such as green tea extract, L-Theanine, and vitamin D.

The inclusion of a proprietary blend is also a minus, so there are definitely better products out there if you’re seeking drastic and fast results.

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