Out of all fitness supplements you can buy, pre-workout supplements possibly have the widest variety of effects, ingredients, and doses – which is why you may have had trouble finding the best pre-workout supplement for your goals.
You might also ask; “isn’t good sleep, nutrition, and hydration all I need for a good workout?” While it’s true that these are fundamentals that can massively improve your performance (as well as immunity, muscle gains, and mental well-being). The right pre-workout will give you a significant performance boost beyond the limits of just a well-maintained lifestyle.
Plus, rarely anyone these days can maintain a good diet and sleep schedule all the time, due to our hectic lifestyles. A pre-workout is incredibly useful on those days when you don’t feel like exercising – and we all know, those are the days that count the most.
However, picking the right pre-workout is challenging. Apart from caffeine (which most pre-workouts have), there are tons of other ingredients that you’ll see in pre-workouts – ranging from herbal extracts, amino acids, and other nutrients meant to enhance pumps, endurance, weight loss, focus, and lean muscle growth.
So, to make things easier, we’ve done the heavy lifting for you today, picking the 3 very best pre-workouts on the market right now.
What Makes A Pre-Workout Great?
To answer this question we first have to ask ourselves what we want and even more importantly what we don’t want in a pre-workout.
First thing’s first, in our humble opinion a top-level pre-workout mustn’t contain any proprietary blends, dosages that aren’t proven to work properly and without any health risks to the consumer, ingredients that cause allergies and are common in people(if it’s a rare allergy we don’t consider it).
On the other hand, it is sought that the pre-workout contains a clear and detailed list of its ingredients and the amounts that you are consuming in each serving so we can conclude its effectiveness and legitimacy.
Products that have been on the market for a long time get a bump in the final score since there are many reviews and testimonials from their users which in return allows us to consider others’ experiences as well.
Our Top 3 Pre-Workouts:
In this paragraph, we will list the 3 favorite pre-workouts that we have had a good experience with and would recommend. The following list will shortly go through why we picked these products and why they work well.
This will be in a short but detailed way.
1.) 4 Gauge
Let’s talk about our favorite pre-workout supplement first. The reasoning behind this is that from all the pre-workouts we have tested/researched, we’ve had the best results with this one.
We are not alone on this claim as well, from what we’ve heard from other users the experience is shared.
It’s because of no proprietary blends bullshit, a great value when bought in 3+1 packaging, and the lack of a 3rd party reseller which in return means the prices can be lower than they normally would be as well as ingredients that aren’t just randomly thrown together and work well with each other.
You will notice that these criteria are common with all 3 of our best pre-workout supplements for 2023.
You can check 4 gauge on their official website by clicking here.
List Of Ingredients:
L-CITRULLINE DL-MALATE, 6000mg – citrulline gets converted by the users’ kidneys into L-Arginine which is an amino acid that boosts your nitric oxide levels resulting in your blood vessels expanding and therefore letting more blood flow through them.
The 6000mg seems to be the sweet spot for the Citrulline and that is exactly what 4 gauge pre-workout offers in each serving.
Caffeine, 150mg – this is an ingredient we are all familiar with. It stimulates us by giving us more energy, awareness, and power output. Some people even use coffee as a pre-workout substitute.
Although coffee can stimulate your senses and give you a better workout pre-workout supplements have other benefits. In this case, 4 gauge pre-workout combines caffeine with L-THEANINE(200mg).
The combination offers all the upsides of caffeine with the benefits of L-THEANINE which prolongs the effects of caffeine, calms your mind, and helps you focus on your workout to get the best results out of it.
While we’re on the topic of better workout sessions let’s talk about the next ingredient.
RHODIOLA ROSEA, 100MG – this flower is known to prolong the workout by tackling fatigue and depression as well as building tolerance to anything tough or challenging.
This in turn means you get a better workout because there are fewer chances of you getting demotivated.
Red beet(300mg) – beetroot is known for enhancing anaerobic performance which translates to you having more endurance meaning you can perform better and longer in the gym or any other setting you might find yourself in.
Together with Citrulline Malate, this ingredient will help your blood vessels expand resulting in more blood flow by boosting your nitric oxide levels.
Creatine Monohydrate, 1000mg – as well as caffeine this ingredient is well known to many people. It is often taken by itself. I personally use it daily.
Although it can be found in meat and fish the process of cooking removes most of it.
For that reason, we take creatine powder by itself or in a combination such as a pre-workout.
The benefits of creatine are the increase of strength and power output during resistance exercise and is also known for improving anaerobic running capacity just like beetroot. Another benefit is an increase in lean mass.
One thing about creatine is that you must drink a lot of water when consuming it as stomach cramping can occur when not enough water is consumed.
Acetyl-L-Carnitine, 500mg – this ingredient’s job is to burn fat, as well as lowering fatigue levels and muscle damage, although lowering the muscle damage is slight.
So, in short, its job here is mainly to help you burn more fat by increasing your energy levels and in return lead to you being more active.
Coconut water, 300mg – this is yet another popular ingredient which most people encountered in their lives.
The coconut water increases your hydration levels and restores your electrolytes that you lose during your intense workout session. It is rich in nutrients and is known to reduce blood pressure.
With all being said, 4 gauge is the best pre-workout on the market so far.
Interested in 4 Gauge?
2.) Pre Lab Pro
The creators of Pre Lab Pro claim to deliver next-level results with the help of this pre-workout by research-backed pre-workout ingredients that have synergy which is something we always love to see in a pre-workout.
Bigger Nitric Oxide(NOX) – it boosts the blood flow to your muscles as well as sustaining it. This also extends into post-workout so your muscle recovery goes more smoothly.
Smarter stimulation – 80 mg caffeine, L-Theanine & nootropics stacked to support more energy, focus & intensity with less unwanted side-effects like jitters, crashes, and others.
Stronger homeostasis – taking Pre Lab Pro feeds your body with crucial nutrients to help you perform at your peak, as well as maintain hydration & electrolytes, resist stress, accelerate recovery, and feel great after your session.
You can also check out Pre Lab Pro on their official website.
List Of Ingredients:
Red beetroot powder, 1500mg – red beetroot powder is an ingredient that is commonly found in pre-workouts.
There’s a good reason behind this as red beetroot naturally contains nitrates, and they are the reason behind your increased blood
flow that in return give you a better pump as well as lowering your muscle fatigue.
Setria® glutathione + l-citrulline, 2200 mg – L-Citrulline raises blood nitric oxide levels and gives you benefits like red beetroot, and the Glutathione, when combined with L-Citrulline, plays a role in muscle protein synthesis.
Natural caffeine from coffea robusta seeds, 80 mg – this is a smaller dosage than you would normally see in most pre-workouts.
This may be a good or bad thing depending on your caffeine tolerance. I personally tolerate caffeine extremely well and a dosage like this one does nothing to me.
On the other hand, if you feel jittery after taking a more common dosage of caffeine normally found in pre-workouts this smaller dosage may be perfect for you.
We all know the effects of caffeine so I won’t go too deep into it, but to summarise caffeine is used in pre-workouts to give us more energy, awareness, and power output.
This comes at a price though, crashes are common with some people after the caffeine wears off. With that being said some people still use it as a substitute for pre-workouts and only take it before hitting the gym.
L-theanine, 160 mg – This ingredient is used to counter the jitters caffeine may cause to some users, as well as preventing those pesky crashes.
You can find L-Theanine in green tea, considered to calm one’s mind it works beautifully with the caffeine to keep your mind calm during those intense gym sessions.
L-tyrosine, 400 mg – while we’re on the subject of keeping a calm mind and being more focused here, comes our next ingredient which prevents diminished athletic performance, poor focus, mood issues, crashes, and fatigue.
Vitamins & minerals – we all sweat during exercise, it’s the way of our body to cool down. The downside is that during the process we lose a lot of vitamins and minerals.
Why is this important? Well, for starters they are key for a good workout since our nervous system uses these minerals to communicate.
Don’t let me get started on vitamins, we were all at some point of our childhood taught how important vitamins are and yelled at or nagged by our parents for not eating enough fruit to top the vitamin levels in our body.
They are considered essential nutrients alongside minerals because they play so many roles in our body. From repairing cells, helping our nervous system communicate, converting food into energy, and so on, you get the gist.
Vitamin D3 (as nutrigenesis®), 500 IU – essential vitamin for healthy bones and mood, also called the sunshine vitamin.
Nutrigenesis® B-Complex Vitamins:
Riboflavin (Vitamin B2), 500 mcg
Vitamin B6, 750 mcg
Folate (Vitamin B9), 167 mcg DFE
Vitamin B12, 2 mcg
These are important for overall health, immunity, muscle repair and recovery, as well as muscle protein synthesis and red blood cell production.
Potassium (as nutrigenesis®), 49.5 mg – have you ever had a workout session where your muscles started to cramp? Most likely you were running low on potassium.
This mineral depletes as we sweat, resulting in worse nervous system communication and other unwanted side-effects such as muscle cramping.
Iron (as nutrigenesis®), 2.5 mg – iron helps your red blood cells to transport oxygen, produce energy, and store oxygen.
People who train hard often have lower iron levels. This is because exercise reduces iron absorption and boosts iron loss through sweating.
Himalayan pink salt 500 mg – I feel like a broken record by now but we can’t stress enough how important minerals and vitamins are.
Salt is no exception. We all know that our sweat tastes salty, that is because we release salt during the sweating process.
Why is it important? Well, the answer is similar to a couple of answers above, it contains minerals and electrolytes that help our body with hydration and nervous system communication.
Interested in Pre Lab Pro?
3.) Transparent Labs BULK Pre-Workout
This product is also an amazing one. Transparent Labs do exactly what their name says, they give you information about everything that’s in their supplements transparently with no bullshit proprietary blends.
This means you can rest easy knowing every single ingredient that you will be taking and researching how they work and what benefits/potential side-effects the ingredients can bring to you.
They are so dedicated to having a transparent product and researching it well that they have all their products tested by third-party researchers to ensure the products they’re selling are pure and well made.
The Transparent Labs BULK Pre-Workout doesn’t contain artificial sweeteners, food coloring, preservatives, or any ingredients that harm your body in the long run.
Now that we’ve covered the reason why we love this pre-workout so much let’s get into the ingredients which are the most important part of any supplement.
List Of Ingredients:
Citrulline Malate 2:1, 6000mg – in our opinionone of the best ingredients that a pre-workout can contain. This ingredient helps to raise your nitric oxide levels, improves strength, muscle endurance, and aerobic performance.
Not only that, but it also helps with creatine re-activation between those intense sets during your workout.
Beta-Alanine, 4000mg – beta-alanine helps your body with the prevention of neuromuscular fatigue during those exhausting training sessions, as well as increasing your muscle strength.
This ingredient will give you the tingly sensation, depending on your tolerance, which many people like and some don’t.
It is also known to help you get more lean mass.
BCAA 2:1:1, 4000mg – BCAA is a mix of different ingredients that do well together, the 2:1:1 refers to the ratio at which the ingredients are mixed.
In one scoop of this pre-workout, you will get 2,000 mg of leucine(the first number in the ratio), 1,000 mg of isoleucine, and valine(the second and third number).
Leucine, 2000mg – is considered to be the most anabolic amino acid which helps with protein synthesis. It will increase your muscle strength as well as preventing your muscle degradation.
Isoleucine, 1000mg – helps your metabolism during training sessions and increases your muscle growth.
Valine, 1000mg – just like the previous ingredient helps with metabolism and muscle growth. Gives you more energy and endurance during your workout sessions by combating tryptophan build-ups in your brain.
BetaPure™ Betaine Anhydrous, 2500mg – some research suggests that Betaine boosts your muscle growth response. It also reduces fatigue when taken in pre-workout supplements as well as increasing the volume of your reps.
Taurine, 1300mg – one of the well-known ingredients that are not only put in pre-workouts but in energy drinks and so on. The reasoning behind this is that taurine works well with ingredients found in pre-workouts such as Beta-Alanine and BCAAs.
L-Tyrosine, 1000mg – helps you be more clear-headed during those intense sets at the gym by alleviating stress and keeping you focused.
AlphaSize® Alpha-GPC, 300mg – alpha-glycerylphosphorylcholine is a source of Choline which is an essential B vitamin that your body uses to create acetylcholine and phosphatidylcholine. Acetylcholine and Phosphatidylcholine help you perform better mentally, in return helping you perform at your best physically by keeping you focused.
L-Theanine, 360mg – when taken with caffeine it helps you with having better attention, memory, reduces the jitters that caffeine gives to some of us, as well as reducing stress and therefore keeping us calm, level-headed to put all of our focus in training.
Caffeine Anhydrous, 180mg – we were just talking about this ingredient, it works so well for pre-workouts that some people who are on a budget or don’t want to take supplements consume it on itself the help them perform better.
We all know the benefits of caffeine, as well as the side effects. The good thing is that this pre-workout contains ingredients such as L-Theanine that work well with caffeine and combat some of the side effects that some people may dislike such as jitters.
Other side-effects like crashing(combated by Dicaffeine Malate) and so on are also combated and that’s the more important part in my opinion. Where jitters may be unpleasant to some, crashing after a workout can be a really bad thing, especially if you work out first thing in the morning before going to work.
Theobromine, 50mg – alkaloid found in cocoa beans, goes hand in hand with caffeine. It is suggested that this ingredient complements the effects of caffeine.
Infinergy™ (Dicaffeine Malate), 30mg – a caffeine salt of malic acid. Helps by prolonging the ergogenic effects of caffeine. Prevents crashes caused by caffeine.
Astragin™, 25mg – extract of Astragalus membranaceus and Panax notoginseng. These two herbs are considered to enhance the absorption of biomolecules and have been traditionally used in Chinese medicine throughout history.