4 Gauge Pre Workout Review

4 Gauge Pre Workout Review

4 gauge pre-workout simplified

I know that not everyone likes to read lengthy reviews so for those who don’t here’s a summary of everything you need to know about 4 gauge pre-workout.


  • Transparent product
  • Great experience from numerous people
  • The ingredients aren’t just randomly thrown together and work well with each other
  • Great value when buying the 3+1 pack
  • Inclusion of ingredients such as Creatine which means you don’t need to take them separately


  • The marketing might seem really Arnold Schwarzenegger like with the shotgun shells and interactive website as well as the punchlines which might be a bad or a good thing, depending on your personality
  • Potential side effects if you are allergic to coconut water or beetroot

4 Gauge pre-workout – how does it work?

4 gauge pre-workout claims to help you with “supplying more ammo to kill those weights” with its 20 servings per package. According to the page of the supplement, it claims to help users in 4 ways.

  1. Explosive power
  2. Laser focus
  3. Extended stamina
  4. Incredible muscle pumps

The consumption of the product is rather simple. Just take a serving of 4 gauge pre-workout 15-45 minutes before you start your workout. You might need to try a couple of different variations to see what time best suits you.

Although caffeine and some other ingredients may start working sooner they will also last longer. If you want to “double scoop” the product because you are planning an intense workout session you can. The safe way of doing that will be first taking one scoop of the product and then later on taking another one.

The ingredients that we’ll mention shortly look promising. And if the company is speaking honestly they really do care about their product working. I’m sure some of you had troubles with certain pre-workouts not working for you or leaving unwanted side effects. The good thing is that 4 gauge doesn’t seem to have them. More on that later.

Core ingredients

4 Gauge Pre Workout Ingredients

As far as the main ingredients go they are as following:

L-CITRULLINE DL-MALATE (6000mg) – citrulline gets converted by the users’ kidneys into L-Arginine which is an amino acid that boosts your nitric oxide levels resulting in your blood vessels expanding and therefore letting more blood flow through them. The 6000mg seems to be the sweet spot for the Citrulline and that is exactly what 4 gauge pre-workout offers in each serving.

L-Theanine (200mg) is an amino acid found in green tea and is known for its calming properties. It has been used in traditional Chinese medicine to help people relax and reduce stress. Recent studies have also shown that L-Theanine can provide various health benefits, such as improved cognitive performance, better sleep quality, and enhanced mood.

Caffeine (150mg) – this is an ingredient we are all familiar with. It stimulates us by giving us more energy, awareness, and power output. Some people even use coffee as a pre-workout substitute.

Although coffee can stimulate your senses and give you a better workout pre-workout supplements have other benefits. In this case, 4 gauge pre-workout combines caffeine with L-THEANINE(200mg).

The combination offers all the upsides of caffeine with the benefits of L-THEANINE which prolongs the effects of caffeine, calms your mind, and helps you focus on your workout to get the best results out of it.

While we’re on the topic of better workout sessions let’s talk about the next ingredient.

RHODIOLA ROSEA (100mg) – this flower is known to prolong the workout by tackling fatigue and depression as well as building tolerance to anything tough or challenging.

This in turn means you get a better workout because there are fewer chances of you getting demotivated.

Red beet(300mg) – beetroot is known for enhancing anaerobic performance which translates to you having more endurance meaning you can perform better and longer in the gym or any other setting you might find yourself in. 

Together with Citrulline Malate, this ingredient will help your blood vessels expand resulting in more blood flow by boosting your nitric oxide levels.

Creatine Monohydrate(1000mg) – as well as caffeine this ingredient is well known to many people. It is often taken by itself. I personally use it daily. Although it can be found in meat and fish the process of cooking it removes most of it.

For that reason, we take creatine powder by itself or in a combination such as a pre-workout.

The benefits of creatine are the increase of strength and power output during resistance exercise and are also known for improving anaerobic running capacity just like beetroot. Another benefit is an increase in lean mass.

One thing about creatine is that you must drink a lot of water when consuming it as stomach cramping can occur when not enough water is consumed.

Acetyl-L-Carnitine – this ingredient’s job is to burn fat, as well as lowering fatigue levels and muscle damage, although lowering the muscle damage is slight.

So in short its job here is mainly to help you burn more fat by increasing your energy levels and in return lead to you being more active.

Coconut water – this is yet another popular ingredient that most people encountered in their lives.

The coconut water increases your hydration levels and restores the electrolytes that you lose during your intense workout session. It is rich in nutrients and is known to reduce blood pressure.

Side effects

Although some people may experience side effects when taking pre-workouts all the dosages in 4 gauge pre-workout are safe and the only thing that may concern a few people are if you are allergic to so of the ingredients.

If you are allergic to any of them I would advise you to not use this product as it may harm you. Otherwise, this product is completely safe and gets you great results.

Some people may be concerned about the caffeine, this as well is dosed safely so it’s nothing to worry about.

Price and where to buy

The price of this product is $46.13 plus shipping for 1 package. On the other hand, the 3 + 1 combo costs $138.39, and the shipping is free.

I would highly recommend you to buy the 3 + 1 package as it is more bang for your buck.

As to where you can buy this product, well it’s only available on the official site. This is great for you since that means the company doesn’t need any middlemen and therefore the product costs less.


The 4 Gauge pre-workout is one of the best pre-workout out there. The ingredient list is transparent, the company seems to care for its product quality as well as its customers.

The pre-workout is well-liked by its users and the fruity taste is a bonus. When you take into consideration how much you pay per serving you really can’t go wrong with this supplement.

It appears that there aren’t any side effects excluding allergic reactions in some individuals or any cons to this product which would make you second guess buying it.

As far as I’m concerned I would rank this product into the top 3 pre-workouts you could buy today and wouldn’t hesitate to recommend it to anyone in the market for a pre-workout.

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