Centrum Focus and Clarity simplified
Centrum Focus and Clarity is a dietary supplement in a gummy form, focused on improving brain performance, mainly focus and clarity, as the name suggests. It comes with 3g of added sugar, and only one active ingredient; citicoline, which can help improve focus and attention, but alone is not enough for a substantial brain boost.
Alongside citicoline, the addition of other key ingredients would make this product far more effective and they would cover all the areas of brain health.
All in all, we wouldn’t have high hopes with Centrum Focus and Clarity, mainly because of the modest ingredient formula.
- Could help increase focus and attention to some extent
- Lacks core ingredients
- Only one active ingredient in the formula
- Does not cover all the key areas of brain health
- Won’t provide substantial improvement
- Comes with 3g of added sugar per serving
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Centrum Focus and Clarity – how does it work?
Centrum Focus and Clarity is a vegetarian-friendly dietary supplement focused on improving brain function, mainly focus and clarity, as the name of the product suggests.
It comes in cherry vanilla flavor, and other natural flavors, and is free of soy, gluten, dairy, and nuts. The product comes in a gummy form, with 30 gummies per jar, enough to provide you with a 15-day supply by following the instructions.
But, are Centrum Focus and Clarity gummies actually good for the brain? Let’s find out by checking out the ingredient formula.
Centrum Focus and Clarity contains only one active ingredient; citicoline, with 250mg per serving, which is an optimal dosage.
Centrum Focus And Clarity comes with 3g of added sugars, which might be a big deal if you’re trying to avoid sugar.
Citicoline is the natural compound that converts to choline when ingested. It is the most absorbable version of choline and appears to be quite effective in increasing attention, improving information recall, treating memory impairments, and preventing neurodegenerative diseases. This is one of the key ingredients we’re looking for in a quality nootropic.
However, a single ingredient is not enough for substantial cognition improvement long-term. Core ingredients are missing from the product which would make it far more effective at improving overall brain health, and would support all different areas of brain function.
Ingredients like L-Tyrosine could have been added to the formula, which is involved in multitasking, executive functions, and mental clarity.
Another nutrient that could have been added is Phosphatidylserine, which would enhance the formula’s effectiveness in improving focus. It is also the key ingredient for improving both short-term and long-term memory, as well as supporting locomotor functions.
Alongside these two, Bacopa, Rhodiola Rosea, Lion’s Mane Mushroom, and Ashwagandha are a must in a quality brain supplement. They can substantially reduce anxiety and stress levels and make your mind sharper.
With that being said, Centrum Focus and Clarity could help you to some degree with increasing focus and alertness.
However, it doesn’t contain ingredients that would cover the key areas of brain health such as memory, stress reduction, mood, and nerve cell protection. All in all, we wouldn’t have high hopes with this one due to a poor formula.
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Instructions – How to Take Centrum Focus And Clarity
The manufacturer recommends taking 2 Centrum Focus And Clarity gummies daily with food for best results. Do not exceed the recommended dosage.
Centrum Focus and Clarity should be completely safe for you with the doses provided and shouldn’t cause any side effects. If you’re not sure whether this is the right product for you or not, consult your healthcare provider before taking it for the first time.
Centrum Focus and Clarity is neither available on Amazon nor on the official website. Alternatively, you can purchase it from several retailers such as Swanson Vitamins for the price of $16.79 for 30 gummies, or at Walmart for $11.80. We haven’t found the product to be available in Canada.
Centrum Focus and Clarity hasn’t left us delighted due to a modest ingredient formula. For a substantial brain boost, we’d look for a different product.
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