Pre Jym pre-workout simplified
I know that not everyone likes to read lengthy reviews so for those who don’t here’s a summary of everything you need to know about pre Jym pre-workout.
Pros:
- Transparent product
- Good experience from numerous people
- The ingredients aren’t just randomly thrown together and work well with each other
- Ingredients such as Citrulline Malate have a higher dosage than some other pre-workouts
- Inclusion of ingredients such as Creatine and BCAAs which means you don’t need to take them separately
Cons:
- 1 serving has 80 calories which are high in the world of pre-workouts
- The price is on the moderate/high side
- Potential side effects if you are allergic to beetroot or any other ingredient
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Pre Jym pre-workout – how does it work?
Pre Jym pre-workout states some key points that show why their pre-workout is one of the best, if not the best on the market. Let’s go through them and see whether or not these claims stand their ground.
- 13 hand-picked ingredients
- No proprietary blends
- Performance
- Growth
- Nutrients vs. stimulants
- No bs, just science
- Aren’t all supplements hand-picked?
- This statement holds its ground. If a company is not transparent with the ingredients they use my advice would be to run as far from it as possible.
- While doing research many people confirm that pre jym pre-workout consumption resulted in having better performance, which I can also confirm from my experience.
- Growth is one of those things that every supplement claims to achieve and 99% of them do. I’m not going to go into great depth regarding this since it is more often than not a subjective thing since everyone can react differently to supplements.
The consumption of the product is rather simple. Just like every pre-workout, you should take a serving of pre jym pre-workout about 30 minutes before you start your workout.
Due to the fact of everyone reacting differently to supplements you might need to test a couple of variations before deciding which works best for you.
Although caffeine and some other ingredients may start working sooner, they will also last longer.
If you want to “double scoop” the product because you are planning an intense workout session you can. The safe way of doing this would be by first taking one scoop of the product and later on taking another one.
I’m sure some of you had troubles with certain pre-workouts not working for you or leaving unwanted side effects. To make sure we minimize the chances of that occurring we’ll go through the main ingredients and look at what they do and whether or not they are safe/beneficial for you.
Core ingredients
As far as the main ingredients go, they are as following:
BCAA-s (6000mg) – they improve muscle retention, endurance, better focus, and promote fat loss.
L-CITRULLINE DL-MALATE (6000mg) – citrulline gets converted by the user’s kidneys into L-Arginine which is an amino acid that boosts your nitric oxide levels resulting in your blood vessels expanding and therefore letting more blood flow through them. The 6000mg seems to be the sweet spot for the Citrulline and that is exactly what pre jym pre-workout offers in each serving.
Caffeine (300mg) – this is an ingredient we are all familiar with. It stimulates us by giving us more energy, awareness, and power output. Some people even use coffee as a pre-workout substitute.
Although coffee can stimulate your senses and give you a better workout pre-workout supplements have other benefits.
TAURINE (1g) – taurine is yet another popular ingredient. If you ever looked at an energy drink ingredient list you definitely noticed this ingredient. There it is used as a way to prevent sudden energy spikes led by crashes. It is also an osmotic agent which means it helps with drawing water into cells.
This is important in the recovery phase as cells with more water in them result in better anabolism and recovery.
Beetroot extract (500mg) – beetroot is known for enhancing anaerobic performance which translates to you having more endurance meaning you can perform better and longer in the gym or any other setting you might find yourself in.
Together with Citrulline Malate, this ingredient will help your blood vessels expand resulting in more blood flow by boosting your nitric oxide levels.
Creatine Monohydrate(2g) – as well as caffeine and taurine this ingredient is well known to many people. It is often taken by itself. I personally use it on a daily basis. Although it can be found in meat and fish the process of cooking it removes most of it.
For that reason, we take creatine powder by itself or in a combination such as a pre-workout.
The benefits of creatine are the increase of strength and power output during resistance exercise and are also known for improving anaerobic running capacity just like beetroot. Another benefit is an increase in lean mass.
One thing about creatine is that you must drink a lot of water when consuming it as stomach cramping can occur when not enough water is consumed.
Acetyl-L-Carnitine (600mg) – this ingredient’s job is to burn fat, as well as lowering fatigue levels and muscle damage, although lowering the muscle damage is slight.
So in short its job here is mainly to help you burn more fat by increasing your energy levels and in return lead you to being more active.
Betaine (1.5g) – combines well with beetroot. This ingredient results in cell hydration and better pumps during your workout.
Tyrosine (1.5g) – this ingredient helps with keeping you in good mood, as well as keeping your general mental wellbeing. The only downside is that it seems like the amount of Tyrosine in each serving is on the lower side.
Alpha GPC (150mg) – some small case studies have shown that Alpha GPC can increase maximum power and velocity, as well as increasing lower body force.
Toothed clubmoss extract (50mcg) – this ingredient may help you with improving your brain in a way so it can think well or better.
Black pepper extract (5mg) – for the last ingredient we have yet another familiar one. Most of you have encountered black pepper as a spice used in food to enhance its taste.
Here it’s used for piperine, a bioactive compound that has shown to help with nausea, inflammations, and headaches.
Side effects
Although some people may experience side effects when taking pre-workouts all the dosages in pre jym pre-workout are safe and the only thing that may concern a few people are the lower dosage in Tyrosine, although when looking at the grand scale of things it’s not the end of the world.
On the other hand, if you are allergic to any of the mentioned ingredients you should consult with your doctor before taking this pre-workout. Otherwise, this product is completely safe and gets you generally great results.
Some people may be concerned about the caffeine, this as well is dosed safely so it’s nothing to worry about.
Price and where to buy
The price of this product is $38 – $40 plus shipping for 1 package of 20 servings.
With some quick math, we come to the calculation of $1.9 – $2 per without the shipping being taken into consideration.
This is on the higher side regarding bang for your buck and I would personally go for 4 Gauge pre-workout instead.
As to where you can buy this product, well it’s available on most fitness-oriented shops, as well as Amazon and the official site. This is not so great for you since this means the company uses middlemen and therefore the product costs more than it otherwise would.
Conclusion
Pre jym pre-workout proves to be a good pre-workout. Only falling short to 4 gauge and a few other pre-workouts that you can find in our Top 3 Pre-Workouts of 2023. Nevertheless, it’s not a product you are going to buy and instantly regret.
The pre-workout seems to be well-liked by its users and the numerous taste options are a bonus. When you take into consideration how much you pay per serving you could find a cheaper and better alternative such as 4 gauge pre-workout
It appears that there aren’t any side effects excluding allergic reactions in some individuals. As far as I’m concerned I would rank this product into the top 10 pre-workouts you could buy today.
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