Redcon1 Total War Pre-Workout Review

Redcon1 Total War Pre-Workout Review

Redcon1 total war pre-workout simplified

Ever since Covid 19 struck more and more people started improving themselves by hitting the gym and working on their health and well-being.

We all know how rewarding it feels to see yourself improve not only physically but feeling better mentally thanks to seeing our bodies change and mold into our goal physique.

With all that said it can be frustrating not hitting your goals in a set period, though.

Like with everything in life that’s worth doing this takes time, lucky for us in this day and age there are certain “cheat-codes” we can use to jump-start and speed up our goals.

Pre-workouts are a great way of achieving this by consuming ingredients that give us MORE POWERMORE CONCENTRATION, and MORE SATISFACTION with the progress we have made.

With its third-party tested stimulants and carefully picked ingredients that work in synergy it should help you on the days you need help the most to get through a workout and get those gains, right?

In the following review, we’ll go through the good, the bad, and the ugly of this pre-workout and decide if it’s a product worth buying or is it best to be avoided.


  • Third-party tested
  • Great experience from numerous people
  • The ingredients aren’t just randomly thrown together and work well with each other
  • Contains lots of antioxidants


  • Doesn’t contain creatine
  • A bit higher dosage of caffeine than our liking

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The Best Pre Workouts Currently Available

Redcon1 total war pre-workout – how does it work?

Just like many other pre-workouts, the ingredients look similar. With that being said what most often is a difference is the amounts of each ingredient present in a pre-workout, as well as some other ingredients that help boost each other or combat any unwanted side effects.

The consumption of the product is rather simple. Just take a serving of Redcon1 total war pre-workout 15-45 minutes before you start your workout. You might need to try a couple of different variations to see what time best suits you.

Although caffeine and some other ingredients may start working sooner they will also last longer. If you want to “double scoop” the product because you are planning an intense workout session you can. The safe way of doing that will be first taking one scoop of the product and then later on taking another one.

In the following paragraph, we’ll touch on the core ingredients of Redcon1 total war pre-workout and see what each one does, see if they have a synergy what is something we always look for in a pre-workout, and look for any bad, or potentially harmful ingredients/dosages.

Core ingredients

As far as the main ingredients go, they are as following:


Citrulline gets converted by the users’ kidneys into L-Arginine which is an amino acid that boosts your nitric oxide levels resulting in your blood vessels expanding and therefore letting more blood flow through them.

The 6000mg seems to be the sweet spot for the Citrulline and that is exactly what Redcon1 total war pre-workout offers in each serving.

Caffeine (350mg)

This is an ingredient we are all familiar with. It stimulates us by giving us more energy, awareness, and power output. Some people even use coffee as a pre-workout substitute.

Although coffee can stimulate your senses and give you a better workout pre-workout supplements have other benefits.

In this pre-workout, a blend of caffeine and di-caffeine is used to get a more optimal slower release of caffeine into your body.

That combined with a natural source of caffeine from the green tea extract we’ll talk about later make for a promising combo.

Beta Alanine (3200mg)

In a nutshell, this ingredient has been shown to enhance muscular endurance, just the thing you would want in a pre-workout, right?

Large dosages can result in the tingling effect which is a side-effect, although a harmless one depending on if you like the feeling or not.

Taurine (1000mg)

Taurine is yet another popular ingredient. If you ever looked at an ingredient list from an energy drink can you definitely noticed taurine. It is used as a way to prevent sudden energy spikes that are then followed by crashes.

It is also an osmotic agent which means it helps with drawing water into cells. This is important in the recovery phase as cells with more water in them result in better anabolism and recovery.

Agmatine Sulfate (1000mg)

This ingredient is an amino acid. It is thought to improve athletic performance, and it also has potential cognitive benefits.

It’s not only thought to reduce stress and improve your focus during a stressful workout but it has also been proven by animal studies to reduce weight gain by burning fat and resulting in a more lean muscle mass gain.

Juniper berry extract (150mg)

Juniper berries contain very beneficial vitamins, with the most important one being vitamin C.

They are also an antioxidant and can help people with heart problems.

Green tea extract (45mg)

This is another natural ingredient that is known for its antioxidants, a natural source of caffeine, and providing you with a better focus with many more other benefits.

Naringin (25mg)

With the last two ingredients being packed with antioxidants it’s no wonder that this one also contains them.

The extra bonus of this ingredient is that it helps with your metabolism.

Bioperine (10mg)

This ingredient comes from black pepper. It has many beneficial properties, including improvement in body efficiency, increase in immunity, stimulation of metabolism, and increase in the absorption of nutrients.

Theobroma cacao (50mg)

As well as being yet another antioxidant source in this pre-workout it has even more positive effects on your body.

Theobroma is made from the finest Cacao and other essential ingredients that promote healthy nervous, musculoskeletal, integumentary, digestive, cardiovascular, hepatic, renal, and immune system.

Side effects

Just like any other pre-workout, you should care for potential side effects.

One way to combat a potentially unpleasant experience is to research the products before buying.

The other way is to experiment with the supplement. As I often mention, you shouldn’t double scoop any pre-workout before testing how your body reacts to it first.

Taking a single dosage will give you an idea of how your body is accepting the ingredients you are taking.

I often go even further than a single dosage if I haven’t used a product that has similar ingredients, and most importantly dosages that are as close to the new product you are trying out.

After some experimenting with single dosage and different times of consumption before a workout feel free to double scoop if you have a feeling you are not getting enough from the supplement.

The only side effect I have managed to find is related to the tingling effect caused by the beta-alanine, problems with falling asleep(taking the supplement later in the day and the ingredients that get you pumped up still work), and digestion problems in a form of diarrhea.

Some people may be concerned about the caffeine and that’s why I recommend taking a smaller dosage at first to see how your body reacts to the amount of caffeine provided in this pre-workout. Everyone reacts differently so feel free to experiment.

With the side effects being said they are rather minor and can be avoided by the right dosage and time of consumption with most people.


The price of this product is $39.99 plus shipping for 1 package.

Since one package contains 30 servings this means the cost per scoop is $1.333 without considering shipping.

The only thing that I dislike is that the product doesn’t contain creatine so people who take it like myself will have to buy it separately which will drive the price up as well as mixing it in.

If you like the simplicity of getting creatine in a pre-workout check out 4 Gauge pre-workout review for our favorite pre-workout on the market.


Redcon1 pre-workout isn’t a bad choice, but why settle for ok when you could go for superb?

One thing that I like about this pre-workout is the fact that it contains antioxidants.

It will undoubtedly give you results but if you’re serious about making fast progress in the gym make sure to check out our Top 3 Pre Workouts in 2023.

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