Turmeric is a yellow spice that has been used in India for centuries. It is most well-known as a key ingredient in curry. It has been used for centuries as a natural medicine because of its medicinal properties such as anti-inflammatory effects, antioxidant effects, and more. Turmeric can even reduce joint pain and inflammation to some degree in people suffering from arthritis.
These are some of the general health benefits of taking turmeric:
- Lowers cholesterol levels
- Improves heart health
- Treats skin conditions
- Good for depression
- Could aid in weight loss
- Supports cognition
What Is The Most Effective Form Of Turmeric?
The most effective form of turmeric is turmeric extract. Turmeric extract has a much higher curcuminoid content (usually around 95%) than classic turmeric powder (1-4%).
Curcuminoids are compounds within turmeric, and the most potent one is called curcumin, which is credited to almost all the health benefits provided by this powerful spice.
Do Turmeric Supplements Work?
Yes, taking a turmeric supplement can be quite beneficial for general health and for people suffering from arthritis. It can reduce joint aches and inflammation, as well as improve mobility.
However, before taking a turmeric supplement, it is essential to investigate the ingredient formula of the product you consider purchasing.
The reason for that is that many supplements on the market use bogus and ineffective ingredient formulas. For example, some products contain proprietary blends, depriving you of the information on the exact particular ingredient doses, or they use a classic turmeric powder, which is not as effective as an extract, and if that is the case, it is much better and cheaper to buy a bag of turmeric powder in a local grocery store.
The best supplements for joint health and overall general health are those that use a quality form of turmeric alongside other potent ingredients like MSM, bromelain, selenium, glucosamine, and chondroitin all in optimal doses, which are all essential for healthy cartilage, joints, and connective tissue healing.