Milk is a drink obtained from cows, buffalos, sheep, and goats. It is a high-quality protein source and contains high-quality fat. Milk can be consumed in various ways such as by drinking it or adding it to cereal or coffee.
What Are The Benefits of Drinking Milk?
There are many health benefits of milk such as:
- It helps to maintain the balance of fluids in the body by preventing dehydration.
- It helps to maintain healthy bones and teeth because it contains calcium and phosphorus which are essential for bone growth.
- It also provides a good source of protein for those who don’t eat meat or dairy products.
- Milk also helps in building strong muscles and tissues because it boosts the production of insulin which causes muscle cells to absorb glucose from the bloodstream.
Does Milk Help With Inflammation?
Does milk help with inflammation in the body, joint pain, and other arthritis symptoms? According to the National Library of Medicine, the mechanistic pathways of how milk could reduce pain and inflammation are not understood, but milk contains nutrients such as calcium and vitamin D which are essential for healthy bones and joints, and which all contain anti-inflammatory properties, resulting in less inflammation and pain in the long run.
It’s important to mention that many people are allergic to cow milk.
The side effects of cow milk allergy can include skin reactions such as hives, eczema, and dermatitis. Other symptoms may include wheezing, congestion, and asthma. These side effects can be life-threatening if not treated properly.
There are many alternatives to cow milk for people who are allergic to cow milk or have lactose intolerance.
One alternative is soy milk, which has less fat and calories than cow’s milk and tastes similar to skim or low-fat cow’s milk. Another alternative is almond milk, which has a higher content of calcium than dairy or soy milk. Almond milk also comes in different flavors like vanilla and chocolate so it may be more appealing for children who are transitioning from dairy to non-dairy kinds of milk.
Goat milk is also a very popular alternative. Scientists have found that goat milk can reduce inflammation due to its anti-inflammatory and antioxidant properties. [study] It can also help with digestive problems and it is easier to digest than cow milk.
Many people also use rice or oat based-milks as an alternative because they have a lower fat content than most other types of non-dairy kinds of milk.
So, What Milk Is Good For Inflammation?
Cow milk, almond milk, and goat milk are some types of milk that can help reduce inflammation and joint pain due to the many essential nutrients they contain, such as vitamin D and calcium. Remember to have an overall healthy lifestyle and a healthy diet to minimize the risks of inflammation happening in the first place.