Paleovalley Apple Cider Vinegar Complex simplified
Paleovalley ACV Complex is a great option for you if you want to get the benefits of ACV without having to taste it, and get the benefits of other ingredients such as Ginger or Turmeric.
In terms of weight loss, it can help slightly throughout the time, but we wouldn’t expect drastic effects with this supplement because it lacks some core ingredients effective for weight loss such as green tea extract or konjac root fiber.
Also, if you don’t have a well-established calorie-controlled diet and a healthy lifestyle, you can’t expect that you will notice any significant effects. This supplement is okay, but it’s far from the best out there.
Pros
- Will provide you with the health benefits of ACV without having to taste it
- Can slightly aid weight loss
- Affordable at $34.99 per jar
Cons
- Lacks core ingredients effective for weight loss
- Won’t produce drastic effects in terms of fat-burning
- Some ingredients are a bit underdosed
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Paleovalley Apple Cider Vinegar Complex – how does it work?
Paleovalley Apple Cider Vinegar Complex is a non-GMO, gluten-free, and keto-friendly dietary supplement containing 84 vegetable capsules per jar. The supplement is claimed to help you with the following:
- Weight loss
- Burning belly fat
- Digestive health support
- Boosting your metabolism
- Natural detox
- Supporting digestion
- Supporting your gut health
However, the main question is – does it really work? There’s only one way to find out! We’re going to break down all the ingredients included in these pills to see how effective they are. Let’s start!
Core ingredients in Paleovalley Apple Cider Vinegar Complex
As the name says, Paleovalley Apple Cider Vinegar Complex comes with Organic Apple Cider Vinegar. There’s 1000mg of Organic ACV included per serving of 3 capsules, which is a great dosage. These capsules also come with 300mg of organic Turmeric Rhizome, 300mg of organic Ginger Root, 150mg of organic Ceylon Cinnamon Bark, and 50mg of organic Lemon Fruit per serving. Let’s break down all of these ingredients and see what they do!
Apple Cider Vinegar
Apple Cider Vinegar is one of the most popular ingredients used in weight loss pills that is claimed to give you many health benefits and support your weight loss journey. It is made from apple juice. The science says that ACV can help reduce glucose spikes, lower blood sugar, manage diabetes, and suppress appetite. When consumed with your already established healthy and calorie-controlled diet, it can be mildly effective in reducing body fat, studies say.
Turmeric Rhizome
Turmeric Rhizome is a root with its active compound called curcumin that can help improve heart health, prevent Alzheimer’s disease, and even treat depression. Some studies have shown that curcumin can significantly reduce body weight when taken in higher dosages at around 800mg. However, more research has to be made.
Ginger Root
Ginger Root has many health benefits such as treating nausea, easing digestion, helping with osteoarthritis, lowering blood sugar levels, and decreasing the risk of heart problems. As for weight loss, studies have shown that ginger can help reduce body mass and reduce insulin in your body. However, higher doses are used for those benefits, such as 1-3g of ginger. There’s 300mg of Ginger Root per serving in Paleovalley ACV Complex, so it probably won’t do magic, but when mixed with other ingredients, it can help in the long run. More about what the science says about Ginger can be found here: https://examine.com/supplements/ginger/
Ceylon Cinnamon Bark
Ceylon Cinnamon is high in antioxidants and can lower the risk of cancer, diabetes, and heart problems. It won’t do much in terms of weight loss.
Lemon Fruit
Lemon Fruit is familiar to all of us. It’s high in Vitamin C, and has many health benefits. It is good for digestion, it boosts metabolism and the immune system, it can prevent kidney stones, and even cancer. When it comes to fat-burning & losing weight, it can help because lemon water can make you feel fuller, therefore you would consume fewer calories. However, in this supplement, it won’t produce significant effects.
The ingredients in Paleovalley Apple Cider Vinegar Complex are decent and can benefit your overall health if you’re going to use this supplement consistently. When it comes to weight loss, it might provide you with some slight benefits if you’re consistent, but some core ingredients are missing such as cayenne pepper or green tea extract which would make it far more effective. Because of that, we don’t consider Paleovalley Apple Cider Vinegar Complex a substantially potent fat burner supplement.
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Side effects
As for the side effects, Paleovalley Apple Cider Vinegar Complex should be safe for you if you follow the recommended dosage. However, if you have diabetes and are using diabetes drugs, you should avoid these capsules because you’re already lowering your blood sugar with those drugs, and ACV could lower it even more, leading to extremely low blood sugar levels. You should also avoid these pills if you have conditions such as bleeding disorders, iron deficiency, or kidney stones. It would be best to talk to your doctor before consuming Paleovalley ACV Complex or any other supplement for the first time.
Instructions – How to Take Paleovalley Apple Cider Vinegar Complex?
You should take 3 capsules of Paleovalley Apple Cider Vinegar Complex in the morning with water. Alternatively, you may use 3 capsules 30 minutes before a meal to support healthy digestion.
Paleovalley ACV Complex – Customer Reviews
Out of more than 1500 reviews on Amazon, more than 60% of them are 5-star reviews, which is good. However, there were people that were left disappointed with Paleovalley Apple Cider Vinegar Complex. Here’s what they said:
This product does not do what it said it would do in the advertisements – Tom
I haven’t seen any weight loss with this product but I have had amazing digestive results. No gas and the product seems to work within hours. Just mild digestion no acidic regurgitation. – Amazon Customer
Product is a good value. Just started taking. – Valerie
They don’t curb my appetite a bit. – Darla
Price
Paleovalley Apple Cider Vinegar Complex is currently unavailable to be bought on Amazon, but you can visit the official Paleovalley website and buy it there for the price of $34.99 per jar. It’s also available in Walmart, a little bit more expensive for the price of $43.47 per jer.
Considering that you will follow the recommended daily dosage of 3 capsules, these capsules should last you for 28 days, which is okay, but we’ve seen cheaper supplements available that provide you with more capsules and better effectiveness.
You can buy Paleovalley Apple Cider Vinegar Complex in the UK stores too.
Another option is available on the official website of Paleovalley – one jar with 90 capsules included instead of 84.
Conclusion
So, Paleovalley ACV Complex should work for you if you want to get all the mentioned benefits of ACV without having to taste it.
When it comes to weight loss, it can help to a little degree if you’re going to use the supplement consistently, but because it lacks core ingredients that are proven to work for weight loss such as cayenne pepper extract, konjac root fiber, or perhaps green tea extract, we think this product is far from the best out there on the market.
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