Zhou Energy and Focus Review – Is It Any Good For The Brain?

Zhou Energy and Focus Review

Zhou Energy and Focus simplified

Zhou Energy and Focus is far from the best list of nootropics. There are two active ingredients in the formula and only one which works effectively for energy and focus, caffeine. Therefore, it is better and cheaper to simply drink some coffee if an energy boost is what you’re after.

There are core ingredients missing such as Phosphatidylserine, Bacopa, L-Tyrosine, Lion’s Mane Mushroom, Ginkgo Biloba, and Panax Ginseng, which would all enhance Zhou Energy and Focus’ effectiveness and they would cover all the key areas of brain health.

With that being said, Zhou Energy + Focus is far from the ideal nootropic.


  • Contains caffeine which could help boost energy and focus to some degree
  • Optimal ingredient doses


  • Lacks core ingredients
  • Does not cover key areas of brain health
  • Not substantially effective
  • Caffeine is the only main ingredient effective at boosting energy

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Zhou Energy and Focus – how does it work?

Energy and Focus from Zhou Nutrition is a vegan-friendly and gluten-free dietary supplement focused on improving brain health. It comes in capsule form, with 60 veggie capsules per container, enough to provide you with a 2-month supply. There’s also water enhancer available, but today we’ll focus on the capsule form. According to the manufacturer, it should help you with:

  • Energy boost
  • Better focus
  • Improved mood

But, does it actually work? Let’s check out the ingredients inside to find out.

Core ingredients

Each serving (1 vegetable capsule) of Zhou Energy + Focus provides you with the following nutrients:

  • L-Theanine – 200mg
  • Natural Caffeine – 100mg

At the first glance, we can see that there are a lot of key nutrients missing from Zhou Energy and Focus. This is very disappointing, but let’s break down the two ingredients here so you can get an idea of what they do.


L-Theanine is an amino acid found in tea commonly used among nootropics to promote a state of relaxation. It is primarily effective in diminishing anxiety and stress under stressful conditions. It can also improve attention, working memory, and sleep quality.


Caffeine is one of the most powerful stimulants well-known to all coffee lovers out there. It is effective in increasing focus, alertness, and boosting energy. There’s 100mg of caffeine in Zhou Energy and Focus, which equals approximately 2 cups of coffee.

But, are these two ingredients enough to provide a substantial brain boost? Definitely not. The formula is far from a comprehensive one, and that is the main reason we’re disappointed with Zhou Energy + Focus.

There are many ingredients missing from Zhou Energy + Focus. There are many issues in the formula as well.

First of all, L-Theanine is an ingredient that is mainly used for anxiety, depression, and stress. Therefore, that one won’t be quite effective in boosting energy and focus.

Another issue is that caffeine is the only main ingredient in the formula that will work to some degree for energy and focus. It would be better to simply drink some coffee if that is your main goal.

Many effective and well-studied ingredients are missing such as Ashwagandha, Phosphatidylserine, L-Tyrosine, Bacopa Monnieri, Ginkgo Biloba, and Panax Ginseng, which would drastically improve Zhou Energy and Focus’ formula.

If these were included inside, this would have been a far more effective supplement at boosting energy and focus, as well as providing a substantial brain boost in other areas of brain health such as memory, accuracy, locomotor functions, and overall cognition.

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Instructions – How to Take Zhou Energy and Focus?

Take 1 Zhou Energy and Focus capsule daily for best results.

Side effects

Zhou Energy and Focus shouldn’t cause any side effects with the ingredient doses provided. We recommend avoiding this supplement at nighttime due to caffeine which can cause sleep problems.

If you’re not sure whether this is the right product for you or not, consult your healthcare provider before taking it for the first time.


Zhou Energy + Focus is currently unavailable on Amazon, but you can purchase it on the official website for the price of $19.99 for a 2-month supply.


Zhou Energy and Focus is far from the best supplement for energy and focus, as well as for a substantial brain boost in other key aspects of brain health. It lacks core ingredients, and the only main ingredient for energy inside the formula is caffeine. Therefore, it would be better to simply drink coffee if energy is what you’re after.

All in all, there are far better products on the market with better ingredient formulas.

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