Nature’s Bounty Active Mind simplified
Nature’s Bounty Active Mind should work for you if you’re looking for a somewhat effective brain supplement, mostly with focus, energy levels, and stress reduction due to ingredients like Caffeine and L-Theanine in the formula.
But, Active Mind is not anywhere near our top list of nootropics; it lacks core ingredients which would make it far more effective and would cover other areas of brain health. It also contains a potentially harmful filler. Because of that, we don’t consider this an optimal choice long-term.
- Contains several effective ingredients for cognitive health
- Will work mostly for an energy boost, stress reduction, and increased focus to some degree
- Lacks core ingredients
- An incomplete formula with only 3 nootropics inside
- Won’t be significantly effective at improving memory
- Uses a potentially harmful filler titanium dioxide
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Nature’s Bounty Active Mind – how does it work?
Nature’s Bounty Active Mind is a dietary supplement formulated to benefit mental health. According to the manufacturer, it should deliver the following benefits:
- Focus support by assisting with attention
- Promoting optimal cognitive health
The product comes in a caplet form, with 60 coated caplets per container, enough to provide you with 30 servings. But, does it actually work as it’s promised? Let’s find out.
Each serving (2 caplets) of Nature’s Bounty Active Mind delivers the following ingredients:
- Cognizin® Citicoline – 1000mg
- L-Theanine – 100mg
- Caffeine Anhydrous – 50mg
Let’s break down every particular ingredient so you can see what it does.
Citicoline is a form of choline, the most absorbable one. It is the key ingredient used in quality nootropics. It is often used to improve information recall, treat memory impairments, and boost cognition, and it appears to be quite potent in those fields.
The dosage is slightly higher than what we’d prefer, but shouldn’t cause any adverse reactions.
L-Theanine is an amino acid found in tea and is used in nootropics to promote relaxation and therefore reduce stress and anxiety levels. According to a recent study from 2021, L-Theanine is also beneficial for improving attention, executive functions, and enhancing working memory.
Caffeine is surely a popular ingredient among coffee lovers. This powerful stimulant is primarily used to boost energy levels, increase focus, and can even aid weight loss to some degree.
However, it comes with 50mg per serving, which is not a lot. 50mg of caffeine equals approximately one cup of coffee, which might be too low for a significant energy boost for some people.
So, does Nature’s Bounty Active Mind work for brain health? Yes, to some degree. However, due to a lack of core ingredients, it won’t promote substantial results in the long run.
It’s important to notice that Nature’s Bounty Active Mind uses a filler titanium dioxide, which according to several studies can be carcinogenic for humans.
Some of the key ingredients missing from Nature’s Bounty Active Mind are Phosphatidylserine, Rhodiola Rosea, Bacopa, Lion’s Mane Mushroom, and Ashwagandha. If these nutrients were added inside, we’d consider this a much more effective nootropic.
With the existing ingredient formula, Active Mind will mostly work for increasing focus and reducing stress levels to some extent due to L-Theanine and caffeine inside. But due to safety issues, we don’t recommend this one.
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Nature’s Bounty Active Mind vs Adderall – Which of The Two Is Better?
We’ve recently been asked about our opinion on these two products. Nature’s Bounty Active Mind is a supplement, while Adderall is a drug.
Adderall contains amphetamine salts, which could fight behavior problems in people with ADHD. On the other hand, amphetamine can be neurotoxic.
With that being said, if we had to choose between the two, we’d go for Nature’s Bounty Active Mind, simply because it is a supplement that is much safer for long-term consumption than a drug.
Still, neither Adderall nor Active Mind have left us happy in terms of effectiveness and safety. There are far better nootropics out there.
Instructions – How to Take Nature’s Bounty Active Mind?
The manufacturer recommends taking 2 Nature’s Bounty Active Mind tablets daily, preferably with a meal for best results.
You shouldn’t experience any side effects with Nature’s Bounty Active Mind with the ingredient doses provided. However, due to some unnecessary fillers included, we don’t consider this the safest product.
We recommend avoiding taking Nature’s Bounty Active Mind at nighttime due to caffeine which can cause an inability to sleep.
If you’re not sure whether this is the right supplement for you or not, talk to your healthcare provider before taking it for the first time.
Nature’s Bounty Active Mind is available on Amazon for the price of $26.99 for 60 pills (a one-month supply), or from other retailers like Walgreens. It is not available for purchase on the official Nature’s Bounty website.
All in all, Nature’s Bounty Active Mind could work for brain health to some degree, primarily with stress reduction and increasing focus. However, it lacks key ingredients, therefore it won’t be substantially effective in treating more complex brain issues.
Because of that, and a potentially harmful filler inside, Active Mind left us disappointed.
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