Jarrow Formulas Ashwagandha simplified
Jarrow Formulas Ashwagandha is a fair choice if you’re looking for some ashwagandha health benefits. It’s affordable, and if stress is your main issue, this one will help by lowering cortisol levels.
However, ashwagandha is the only ingredient inside the formula, and if you suffer from major mental problems and cognitive decline, that ingredient alone won’t be enough for substantial improvement and optimal long-term brain health.
Therefore, if you want significant results, it’s better to look for a supplement that uses a richer ingredient formula, with plenty of natural and potent ingredients that are properly dosed. Jarrow Formulas Ashwagandha won’t leave you thrilled.
Pros
- Works for stress reduction
- Could help improve sleep quality
- Relatively cheap
Cons
- Lacks core ingredients for memory, energy, and focus
- Won’t be substantially effective in treating major mental issues
- Not an optimal long-term solution for brain health
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Jarrow Formulas Ashwagandha – how does it work?
Jarrow Formulas Ashwagandha is a brain supplement by the company Jarrow Formulas, founded in 1977 in Los Angeles. It is marketed as a product that supports resistance to fatigue, as well as providing other health benefits including:
- Supports endurance and cognitive health
- Less physical & mental stress
- Better mood
Jarrow Formulas Ashwagandha comes in capsule form, with 120 veggie caps inside, enough to provide you with a 2-month supply. It is a vegan-friendly supplement free of GMOs and gluten.
But, does it actually work as it is claimed to? There’s only one way to find out; by checking out the ingredient formula. Let’s get into more details.
Core ingredients in Jarrow Formulas Ashwagandha
Each Jarrow Formulas Ashwagandha capsule delivers 300 mg of ashwagandha extract per serving. That is the only active ingredient inside. Let’s get into more detail about this popular herb.
Ashwagandha
Ashwagandha is a heavily-studied Ayurvedic herb traditionally used in the medicine of India to reduce stress. It is classified as an adaptogen, meaning that it is claimed to boost your body’s resilience to anxiety and stress.
In terms of stress reduction, ashwagandha is a very powerful nutrient; it reduces cortisol levels, and this effect is supported by a high number of studies. (study 1, study 2, study 3)
This is not the only benefit of ashwagandha. Many studies suggest that ashwagandha can improve sleep quality in people suffering from insomnia and in those who don’t.
Ashwagandha is also shown to repair dendrites and axons to promote optimal long-term brain health.
Jarrow Formulas Ashwagandha is definitely a decent option if you’re looking to get some ashwagandha health benefits. If stress is your main problem, this product should work for you. However, it lacks core ingredients that would make it a lot more effective at boosting overall mental performance.
Is There Something Missing From The Formula?
As we previously mentioned, there are some key ingredients missing from Jarrow Formulas Ashwagandha, such as:
- Phosphatidylserine – wards off cognitive decline and boosts long-term and short-term memory
- Maritime Pine Bark Extract – protects the brain cells from free radicals
- L-Theanine – used for stress & anxiety (it would enhance the product’s effectiveness in terms of stress reduction if it was included)
- Lion’s Mane Mushroom – rebuilds and protects the nerves in the brain
- L-Tyrosine – increases the levels of neurotransmitters involved in crucial executive functions and multitasking
These are just some of the ingredients we’re looking for in a quality nootropic. If these were included in Jarrow Formulas Ashwagandha, we’d consider it a comprehensive nootropic.
Unfortunately, there’s only ashwagandha inside, which will help to a certain degree if stress is your main problem. However, if you suffer from major mental issues and want substantial improvement, it’s better to look for a supplement that uses a richer ingredient formula.
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Instructions – How to Take Jarrow Formulas Ashwagandha?
The manufacturer recommends taking 1 Jarrow Formulas Ashwagandha capsule twice a day with water for best results.
Side effects
Jarrow Formulas Ashwagandha is completely safe and shouldn’t cause any side effects with the doses provided. Make sure not to exceed the recommended daily dosage, and, as always, if you’re not sure if this is the right product for you, talk to your healthcare provider before taking it for the first time.
Price
We haven’t found Jarrow Formulas Ashwagandha to be available on Amazon, but you can purchase it on the official website for the price of $26.99 for 60 servings.
Conclusion
All in all, Jarrow Formulas Ashwagandha should work for you if stress is your major issue. Considering the cheap price and the number of servings provided, this one is a decent option if you’re looking for some ashwagandha health benefits.
However, for optimal long-term brain health and performance, we can’t recommend Jarrow Formulas Ashwagandha due to a lack of core ingredients. We’ve seen far better nootropics on the market.
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