Summary: Sparkling water by itself won’t aid weight loss much. However, due to the fact that it is a healthy beverage, with zero calories or sugars, if you replace sodas or other calorie and sugar-high drinks, sparkling water could help you in the long run as you will consume fewer calories.
Sparkling water is a popular drink for many reasons. First of all, sparkling water is fairly low in calories and high in potential health benefits. Sparkling water has a positive effect on the stomach by relieving gas and bloating. It also contains the same amount of potassium as orange juice, which helps regulate heart rate and blood pressure.
There are other health benefits that come from drinking sparkling water. The sodium in sparkling waters helps alleviate cramps and muscle pains that some people experience after intense exercise or after long periods without eating or drinking anything at all. It also has antioxidants that help combat aging by neutralizing free radicals, which are harmful to our cells and other tissues found throughout the body.
In addition to having more antioxidants than regular tap water, sparkling waters have a higher concentration of bicarbonates – this makes it easier for your body to absorb calcium, magnesium, copper, and zinc – making it an excellent choice for anyone with osteoporosis.
But, does sparkling water aid weight loss? Not much. The idea is that sparkling water may help with weight loss because it has no calories. It can be misleading that it will help with weight loss if you drink up to 8 glasses a day. However, sparkling water does provide an alternative that might fit your lifestyle better than other sodas or drinks on the market as it doesn’t have any calories or sugars.
So, in the long run, by consuming fewer calories and sugars, you could lose weight. But, sparkling water by itself won’t help much in terms of weight loss. It is important to have a calorie-restricted diet, regular exercise, and an overall healthy lifestyle for the best results in the long run if you have serious fitness goals.
Other Ways To Lose Belly Fat
Exercise is great and it should be included in one’s weight-loss regimen but it is not the only way to lose belly fat. There are other ways too, like intermittent fasting which can help you reduce your calorie intake and get rid of your excess body fat. Some nutrients like glucomannan, green coffee bean, green tea, or cayenne pepper could help you burn fat as well.
These can be found in some fat burner supplements on the market today. It is best when they are combined together in optimal doses. Then, they will provide the maximum effects for your fitness journey.