MSM is a very popular ingredient among joint supplements. In today’s article, we’re going to discuss its general health benefits, the benefits for joint health, as well as answer the question if MSM really helps with allergies.
MSM or methylsulfonylmethane is a chemical compound that is found in the cells of plants, animals, and humans. It is found in foods such as leafy greens, eggs, poultry, and meat. It is an organic sulfur compound that has many health benefits.
One of the most important health benefits of MSM is its ability to fight inflammation. Inflammation causes pain, swelling, and redness in the body. The anti-inflammatory properties of MSM help reduce these symptoms by fighting against pro-inflammatory molecules in the body.
Another major benefit of MSM is its ability to protect joints from damage by preventing enzymes from breaking down collagen and elastin fibers in the joint cartilage which leads to degenerative joint disease (DJD).
MSM also helps with muscle soreness because it contains sulfur which can be used as a natural source of glutathione production which provides protection against oxidative stress, inflammation, and muscle soreness.
The last major benefit of MSM is that it can help with allergies by protecting cells from allergic reactions to antigens. It can also help with allergies because of its ability to reduce inflammation in the body and potentially influence the immune system.
Can MSM Be Taken With Collagen?
MSM should not be taken at the same time with collagen because they both contain sulfur, which could lead to excess sulfa levels in the body.
What Is The Recommended Dosage of MSM?
It depends on what benefits you’re looking for. Experts in Examine consider MSM safe in doses of up to 3,000mg daily for the treatment of osteoarthritis and for antioxidant protection.
MSM is effective at lower doses of around 100-1000mg as well, and at the same time, you won’t have to worry about any potential side effects from taking it. This applies especially to sensitive people.